Magnesium 250 MG 100 tablets
A Little Magnesium is always…
05/01/2024 16:13
I've recently had a child with my partner.. and along with that came the dreaded sleep deprivation. I've been on the look out for supplements to help combat the general fatigue I've been feeling from the whole process, the early mornings..sometimes the little guy is awake at 5am, so there are long days.
I've been trying to boost my system to make myself more adaptable and agile through this whole process as I'm not getting any younger and and having a child later in life is a huge undertaking, you need to be mentally fit for it as well as physically fit. If you're not getting proper sleep or at least some decent sleep then you are going to suffer in the long term.
That's where these Magnesium tablets have come in handy. I might not be getting my full 8hrs but the sleep has been more substantial since I've started on Nature's Bounty Magnesium tablets. I would class them as a sleep aid for me, but they have other benefits proper levels of magnesium help protect heart health, reduce the risk of metabolic conditions, improve sleep, increase testosterone levels, and support mental health and help to make you more resilient to stress... sometimes that can be hard when you've had a new child, but I'll take anything that will give me an edge. Although these tablets are 250mg they are not your full recommended dosage of Magnesium so you'll need to supplement the dose with fruit and veg that are also high in Magnesium such as spinach, broccoli and bananas etc.
gearoidhayes
Bromley , Spojené království
Age: 49
Gender: Female